Warm Ups: Wrists – Lower back/abdominals – Ankle Circles

Main Moves: Boxer – Soldier / Marching – Dragon

Movement to Music: Salsa – Twist

Cool Down: Stretch – Neck/shoulders – Heel Raises

Warm Up: Hand Rubbing – Neck/shoulders – Toe Taps

Main Moves: Aeroplane – Sunshine – Boat

Movement to Music: Bop – Saturday Night fever

Cool Down: Wrists – Neck, Upper Back and Shoulders – Toe Raises