Warm Ups: Wrists – Lower back/abdominals – Ankle Circles

Main Moves: Boxer – Soldier / Marching – Dragon

Movement to Music: Salsa – Twist

Cool Down: Stretch – Neck/shoulders – Heel Raises

Warm Ups: Elbows – Pulse raiser – Knee Lifts

Main Moves: Mosquito – Aeroplane – Sunshine

Movement to Music: Charleston – Night fever

Cool Down: Wrists – Lower back/abdominals – Ankle Circles