Mini Yo!
Mini Yo! is an exciting and fun way for children of all ages, to develop physically, emotionally and creatively. The yoga-based moves and activities can be used for relaxing as well as encouraging children to be active.
Mini Yo! Poses
Young children don’t need to do the moves correctly, they just need to give them a try and keep practicing. Start with the Let’s Go moves, progress to the Move Up moves and when children are confident with those, progress to the Reach High moves.
Easy
Moderate
Harder
Dancer Elephant Mountain Gorilla
[themify_button style=”large green” link=”https://vimeo.com/336793317/961432dc32″ ]Let’s Go[/themify_button]
[themify_button style=”large green” link=”https://vimeo.com/336793357/cf0434e041″ ]Move Up[/themify_button]
[themify_button style=”large green” link=”https://vimeo.com/336793383/ff27b94498″ ]Reach High[/themify_button]
Frog Butterfly Tree
[themify_button style=”large green” link=”https://vimeo.com/336793020/b535e7ab3a” ]Let’s Go[/themify_button]
[themify_button style=”large green” link=”https://vimeo.com/336793107/8f2e902938″ ]Move Up[/themify_button]
[themify_button style=”large green” link=”https://vimeo.com/336793146/d2edcfd3e4″ ]Reach High[/themify_button]
Elephant Bridge Boat Dolphin
[themify_button style=”large green” link=”https://vimeo.com/336792757/e0914aa282″ ]Let’s Go[/themify_button]
[themify_button style=”large green” link=”https://vimeo.com/336792807/653233f4fb” ]Move Up[/themify_button]
[themify_button style=”large green” link=”https://vimeo.com/337287993/95b1b009d0″ ]Reach High[/themify_button]
Tree Lion Cobra Elephant
[themify_button style=”large green” link=”https://vimeo.com/336793899/529ebc1b4f” ]Let’s Go[/themify_button]
[themify_button style=”large green” link=”https://vimeo.com/336793949/1ba71e429d” ]Move Up[/themify_button]
[themify_button style=”large green” link=”https://vimeo.com/336793991/f7946094f7″ ]Reach High[/themify_button]
Warrior Cat Aeroplane Tree
[themify_button style=”large green” link=”https://vimeo.com/336794199/de5e9a1e71″ ]Let’s Go[/themify_button]
[themify_button style=”large green” link=”https://vimeo.com/336794243/d132f9454e” ]Move Up[/themify_button]
[themify_button style=”large green” link=”https://vimeo.com/336794303/d4061d2115″ ]Reach High[/themify_button]
Click images below to expand
Mini Yo! Stories
Once children are happy with the individual moves, here are the full stories.
You can also create your own story with the children, using the individual moves.
[themify_button style=”large green” link=”https://vimeo.com/336793432/76448e1747″ ]Dancer Finds Some Friends[/themify_button]
[themify_button style=”large green” link=”https://vimeo.com/336793199/c730d0ae22” ]Butterfly and Frog’s Adventure[/themify_button]
[themify_button style=”large green” link=”https://vimeo.com/336793199/c730d0ae22” ]Baby Elephant wants to Play[/themify_button]
[themify_button style=”large green” link=”https://vimeo.com/336794065/a27f0eba74″ ]Wandering through the Jungle[/themify_button]
[themify_button style=”large green” link=”https://vimeo.com/336794389/e4d89d6ca0″ ]Warrior and His Cat Story[/themify_button]
Rudolph has a Cold
Mini Yo! Mindfulness
We all need time away from being busy, stresses of life, irrespective of how old we are and just enjoy some calm in the moment. You can now use our mindfulness films to help your children to relax, and relax yourself. All postures are based on the Mini Yo! moves but are kept simple and slow so your children can concentrate on just being and relaxing.
You can also learn the moves and demonstrate them without the film.
[themify_button style=”large green” link=”https://vimeo.com/336793478/b84f647c5c” ] Video 1 [/themify_button]
Butterfly – Rock – Cat
[themify_button style=”large green” link=”https://vimeo.com/336793507/c83e998824″ ]Video 2 [/themify_button]
Mountain – Warrior – Elephant
[themify_button style=”large green” link=”https://vimeo.com/336793546/754755bb86″ ]Video 3[/themify_button]
Cobra – Puppy – Dog – Rock
[themify_button style=”large green” link=”https://vimeo.com/336793748/c0c3dfd224″ ]Video 4[/themify_button]
Gorilla – Chair – Bridge
Mini Yo! Cards
Children respond very well to Flashcards. We also have Mini Yo! Cards that children love: