Many workouts include jumping, e.g. jumping jacks, jump squats, burpees, so why not do them with you child and enjoy your workout more.


Jumping Activities to try for a good workout:

Jumping Skill

Bunny Hopping

Animal Obstacle Courses

10 reasons why you will benefit from jumping.


  1. Increases muscle tone
  2. Builds upper and lower body strength
  3. Is high impact and burns a lot of calories
  4. Increases bone density
  5. Can be done anywhere anytime
  6. Raises your metabolism
  7. Burns fat
  8. Improves your cardiovascular health
  9. Helps your balance and coordination
  10. Doesn’t need any equipment