Mini Yo!
WHY Do mini yo!:
If you are new to yoga, this is a yoga-based programme that anyone can do (as long as you can move).
If you are a seasoned yogi, why not share something you love with your children!
Mini Yo! has a mixture of calm, more mindful sessions, focussed sessions and more active “Active Story”-style sessions.
10 reasons why you will benefit from Mini Yo!
Mini YO!:
- Increases muscle tone
- Builds strength
- Increases flexibility
- Keeps your joint health
- Improves your posture
- Can be done anywhere
- Reduces stress
- Lowers blood pressure
- Improves breathing
- Helps improve balance