Mini Yo!

WHY Do mini yo!:

If you are new to yoga, this is a yoga-based programme that anyone can do (as long as you can move).

If you are a seasoned yogi, why not share something you love with your children!

Mini Yo! has a mixture of calm, more mindful sessions, focussed sessions and more active “Active Story”-style sessions.

10 reasons why you will benefit from Mini Yo!

Mini YO!:

  1. Increases muscle tone
  2. Builds strength
  3. Increases flexibility
  4. Keeps your joint health
  5. Improves your posture
  6. Can be done anywhere
  7. Reduces stress
  8. Lowers blood pressure
  9. Improves breathing
  10. Helps improve balance