Squatting
WHY SQUAT:
Squats are a great part of reducing fat and improving your strength and movement. They can also help you to burn calories and improve your posture.
Benefit from squats are:
- Hip muscles
- Buttocks
- Calves
- Thigh muscles
- Hamstrings
- Obliques
10 reasons why you will benefit from squatting.:
Squatting:
- Improved core strength
- Reduces the risk of injury
- Helps to strengthen the joints
- Burns fat
- Burns calories
- Strengthens the muscles of your lower body
- Can be done anywhere
- Improved mobility
- Can help you to sprint faster
- Improved posture