Squats are a great part of reducing fat and improving your strength and movement. They can also help you to burn calories and improve your posture.

Benefit from squats are:

  • Hip muscles
  • Buttocks
  • Calves
  • Thigh muscles
  • Hamstrings
  • Obliques

Squatting Activities to try for a good workout:

Squatting Skill

Mini Yo! Chair

10 reasons why you will benefit from squatting.:


  1. Improved core strength
  2. Reduces the risk of injury
  3. Helps to strengthen the joints
  4. Burns fat
  5. Burns calories
  6. Strengthens the muscles of your lower body
  7. Can be done anywhere
  8. Improved mobility
  9. Can help you to sprint faster
  10. Improved posture