WHY Walk:

Taking your child to the park or for a country walk to help them burn off some energy can feel like such a chore at times (unless you are naturally an “outdoorsy” person). However, there are so many reasons for us to embrace going outside for our own health and wellbeing.


Here are ideas to make walking more enjoyable:


Nature Hunts

10 reasons why you will benefit from walking.


  1. Is great for your heart health
  2. Helps weight loss
  3. Is good for your joints
  4. Improves sleep
  5. Is an energiser
  6. boosts your immune system
  7. Strengthen your muscles
  8. Can reduce stress 
  9. Improves circulation
  10. Can stop loss of bone mass