
Week Eleven
Monday
Warm Up: Hand Rubbing – Neck/shoulders – Toe Taps
Main Moves: Aeroplane – Sunshine – Boat
Movement to Music: Bop – Saturday Night fever
Cool Down: Wrists – Neck, Upper Back and Shoulders – Toe Raises
Wednesday
Warm Ups: Elbows – Pulse raiser – Knee Lifts
Main Moves: Mosquito – Aeroplane – Sunshine
Movement to Music: Charleston – Night fever
Cool Down: Wrists – Lower back/abdominals – Ankle Circles
Friday
Warm Ups: Hand Rubbing – Neck/shoulders – Toe Taps
Main Moves: Soldier / Marching – Mosquito – Boxer – Alphabet
Cool Down: Stretch – Leg raises/hips, knees and ankles – Toe Raises
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