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Week Seven

Monday

Warm Ups: Hand Rubbing – Neck/shoulders – Toe Taps

Main Moves: Soldier / Marching – Mosquito – Boxer – Alphabet

Cool Down: Stretch –┬áLeg raises/hips, knees and ankles – Toe Raises

Wednesday

Warm Ups: Wrists – Lower back/abdominals – Ankle Circles

Main Moves: Boxer – Soldier / Marching – Dragon

Movement to Music: Salsa – Twist

Cool Down: Stretch – Neck/shoulders – Heel Raises

Friday

Warm Ups: Hand Rubbing – Neck/shoulders – Toe Taps

Main Moves: Soldier / Marching – Mosquito – Boxer – Alphabet

Cool Down: Stretch –┬áLeg raises/hips, knees and ankles – Toe Raises

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