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Week Six

Monday

Warm Up: Hand Rubbing – Neck/shoulders – Toe Taps

Main Moves: Aeroplane – Sunshine – Boat

Movement to Music: Bop – Saturday Night fever

Cool Down: Wrists – Neck, Upper Back and Shoulders – Toe Raises

Wednesday

Warm Ups: Hand Rubbing – Neck/shoulders – Toe Taps

Main Moves: Soldier / Marching – Mosquito – Boxer – Alphabet

Cool Down: Stretch –┬áLeg raises/hips, knees and ankles – Toe Raises

Friday

Warm Up: Hand Rubbing – Neck/shoulders – Toe Taps

Main Moves: Aeroplane – Sunshine – Boat

Movement to Music: Bop – Saturday Night fever

Cool Down: Wrists – Neck, Upper Back and Shoulders – Toe Raises

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