Warm Ups: Elbows – Pulse raiser – Knee Lifts

Main Moves: Mosquito – Aeroplane – Sunshine

Movement to Music: Charleston – Night fever

Cool Down: Wrists – Lower back/abdominals – Ankle Circles

Warm Up: Hand Rubbing – Neck/shoulders – Toe Taps

Main Moves: Aeroplane – Sunshine – Boat

Movement to Music: Bop – Saturday Night fever

Cool Down: Wrists – Neck, Upper Back and Shoulders – Toe Raises