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Week Three

Monday

Warm Up: Hand Rubbing – Neck/shoulders – Toe Taps

Main Moves: Aeroplane – Sunshine – Boat

Movement to Music: Bop – Saturday Night fever

Cool Down: Wrists – Neck, Upper Back and Shoulders – Toe Raises

Wednesday

Warm Ups: Elbows – Pulse raiser – Knee Lifts

Main Moves: Mosquito – Aeroplane – Sunshine

Movement to Music: Charleston –¬†Night fever

Cool Down: Wrists РLower back/abdominals РAnkle Circles

Friday

Warm Up: Hand Rubbing – Neck/shoulders – Toe Taps

Main Moves: Aeroplane – Sunshine – Boat

Movement to Music: Bop – Saturday Night fever

Cool Down: Wrists – Neck, Upper Back and Shoulders – Toe Raises

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