I2M Seniors Week Two

Week Two

Monday

Warm Ups: Wrists – Lower back/abdominals – Ankle Circles

Main Moves: Boxer – Soldier / Marching – Dragon

Movement to Music: Salsa – Twist

Cool Down: Stretch – Neck/shoulders – Heel Raises

Wednesday

Warm Up: Hand Rubbing – Neck/shoulders – Toe Taps

Main Moves: Aeroplane – Sunshine – Boat

Movement to Music: Bop – Saturday Night fever

Cool Down: Wrists – Neck, Upper Back and Shoulders – Toe Raises

Friday

Warm Ups: Wrists – Lower back/abdominals – Ankle Circles

Main Moves: Boxer – Soldier / Marching – Dragon

Movement to Music: Salsa – Twist

Cool Down: Stretch – Neck/shoulders – Heel Raises

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